In this wonderful world of instant gratification and being tuned in 24/7/365, who doesn’t need a little stress relief!? It’s kind of a no brainer right? We’re basically all expected to be ultra productive human beings for 8+ hours at work, come home to deliciously organic meals, workout for 60mins a day, keep a clean house, maintain healthy social relationships, have regular sex, and get 8 hours of deep sleep per day.