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DISCLAIMER

All content provided on the Lift Laugh Kegel blog is for educational purposes only. Consult with a qualified health professional (such as your physician, licensed trainer, or physical therapist) to discuss how the information may apply to you. 

Monika Stefanowicz, DPT or any guest author on Lift Laugh Kegel will not be held responsible for any actions or the consequences of any actions taken by a reader. 

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Let’s connect on Instagram

I have been going to the South Austin Walking Group hosted by @kristenlucasdoula since I was 2 months postpartum. It’s been a wonderful experience - from making mom friends to meeting other professionals! I am SO excited to be joining this
Would you take a moment to vote? The link is in my bio ⬆️ Category: Physical Therapist Monika Eddings - Lift Laugh Kegel PT Last year I was only a few weeks postpartum when these awards came out. I loved seeing all the birth providers be honored an
I love a good meme to bust some myths! 1️⃣ Kegels are just ONE of the many exercises that we use in pelvic floor PT to address your issues. Core, hip, and glute exercises are often just as important, if not more so, for recovery! 2️⃣ Pelvic floor
It’s National Midwifery Week! 🎉🎉 As a pelvic PT and newly postpartum mom who chose midwives I’m excited to celebrate by sharing what I learned 😄 1️⃣ Midwives attend 12% of births in the US and offer exceptional personalized care for
All pelvic PT offerings are on pause as I’m on maternity leave! 🤱🏼 Our little sweet pea made her big entrance into the world at 10:49 pm on 8.31.23 🎊 She’s now over 10 lbs of chubby cheeked perfection and loves tummy time ☺️💖 I&rs
What is your bladder trying to tell you? Is it saying “Hey slow down on coffee?!” ☕️ Did you know that coffee makes you pee more for up to 4 hours after drinking? Is your bladder saying “Have a little water with that wine!&rdquo