Pelvic Floor Physical Therapy

Prevent common pregnancy problems, prepare for birth, and recover postpartum with in-home visits

Free Consultation

Services

In-Home Visits

Get the pelvic help you need, in the comfort of your own home!

I specialize in helping pregnant women prepare for childbirth, addressing common discomforts, and optimizing pelvic health for a smoother delivery.

**Postpartum?** We will create a custom plan focused on your recovery, returning to activities, and preparing for future pregnancies, all while empowering you as you step into this new stage of motherhood.
*Serving* ***Austin, TX***

Book Your in-home visit

Happy Patients

I highly recommend Monika Eddings for pelvic floor PT. She was recommended by my best friend and I’m so glad I saw her! Her passion for helping women is palpable and her knowledge of anatomy is extensive. I left our session not only feeling comfortable about childbirth but also with a variety of exercises to help pre and post-birth. If you’re on the fence about her services, don’t be! Meet with her now, your body will thank you!

- Kathy M, 35 year old mom of 2

If you work with Monika, I promise you that you are in amazing hands! She is a miracle worker. She is so caring, understanding, and very passionate about what she does. I cannot thank her enough for helping me work through my prolapse issues. She helped me get my life back and learn to live with a prolapse and be ok with it! I just absolutely love Monika…she is the BEST!

- Gena M, 36 year old mom of 2

Get started

With a free 30-minute phone consultation to discuss your needs.

Learn About Pelvic Health

Latest posts

What is the Pelvic Floor?

Learning about the pelvic floor can help prevent issues and help you understand treatment options if you do have problems! So what is the pelvic floor?

The pelvic floor refers to a group of muscles at the bottom of your torso that attach to the pelvis. These muscles surround your urethra (where pee comes out), vagina (if you have one), and anus (i.e. butthole). We all have three layers of pelvic floor muscles, each with specific jobs.

Here is a side-by-side view of the pelvic floor muscles which shows us that there are more similarities than differences in anatomy!

How to Poop

As a pelvic floor physical therapist, I spend a lot of time with patients talking about poop. Whether she isn't going enough, going to much, can't control when it's happening and anything in between. I gotta admit it- this post probably should have been released before last week's, but there isn't much we can do about that now. In this post, I will be going over the basics of digestion, the anatomy and physiology of pooping, and ending with a few tips for potty training (whether it's your toddler or retraining yourself!).

What is Diastasis Rectus Abdominis?

Perhaps you are wondering with in the world a “diastasis recti” is? Well you’ve come to the right place! This week’s post is especially important for all pregnant and postpartum women. Okay, let’s get to the basics.

4 Reasons Expecting Moms Should See a Pelvic Floor Physical Therapist

First off, Happy Mother’s Day to all moms! Whether it’s your first born, step child, 30 year old, or fur baby, kudos to you for all your hard work, love and support! This weekend seems like a great time to bring up the benefits of pelvic floor physical therapy for soon to be moms! Last weekend I went to a "Care of the Pregnant Patient" course and I am even more in awe that the female body can LITERALLY grow another human. I mean seriously, if you have had a baby, you should high five yourself right now. Go ahead, I’ll wait.

Exercising During Pregnancy

As I approach my mid twenties it seems like everyone is getting married or having babies. And if there's anything that has to do with pelvic floor function, pregnancy is it! Maybe you've also heard of the #fitpregnancy movement. If not, watch this video for the most inspiring fit mom!