Exercising During Pregnancy
The LLK Weight Loss Challenge
From the time I became a teenager, I don't think a single week, maybe even day has gone by that I haven’t heard some type of negative body talk - either from myself or others. It’s common right? If I had a dollar for each of those times I could retire immediately… in the bahamas… with my personal hairstyilst, make up artist, and personal butler.
The Pelvic Floor & Exercise
Last week I went over pelvic floor anatomy and function. This week we’ll keep with the pelvic floor (PF) theme and talk about PF function during exercise! I know, when you're working out the last thing on your mind is what those PF muscles are doing. Unless you're like me and are thinking about that... but anyways. All those muscles are working overtime when you're working out.
